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The Expectation Effect by David RobsonEpisodes

  1. The Super-Agers

    Are you really as young – or old – as you feel?

  2. The Food Paradox

    Can our minds can affect our waistlines?

  3. Faster, Stronger, Fitter

    How to take the pain out of exercise.

  4. A Pious Fraud

    How can your expectations about illness transform your recovery?

  5. The Prediction Machine

    How do our beliefs shape our reality?

  6. Limitless Willpower

    How to build self-­control and mental focus

  7. Do No Harm

    What can we do about expectations that harm us?

  8. De-Stressing Stress

    How to turn negative feelings to your advantage.