Michael discovers how losing yourself in a novel for a short time each day can boost your brainpower, improve social bonds and, surprisingly, help you live longer.
In this episode, Michael enters the world of creative fiction to discover how simply reading a story for half an hour a day can bring big benefits to your body and brain - from reducing stress and helping stave off depression, to strengthening your social skills and even helping you live longer! With the help of Professor Raymond Mar from York University in Toronto, Canada, Michael discovers why reading for pleasure could have such a significant impact on overall health and longevity, and delves into research revealing the unique benefits of reading narrative fiction.
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- Wed 15 Jun 202209:30BBC Radio 4
- Wed 15 Jun 202220:45BBC Radio 4
- Sat 18 Jun 202205:45BBC Radio 4
- Tue 20 Sep 202213:45BBC Radio 4
- Sun 19 Oct 202519:45BBC Radio 4 FM
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
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Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
