Main content

Michael reveals how eating more oily fish can benefit your body and brain - from reducing chronic inflammation to influencing your mood and even your walking speed!

In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking speed! They discuss the different types of oily fish, other sources of Omega-3 fatty acids, revealing why these fatty acids are so important.

Available now

14 minutes

Last on

Sun 5 Oct 202519:45
BBC Radio 4

More episodes

Previous

Drink Coffee

Next

Meditate

See all episodes from Just One Thing - with Michael Mosley

Broadcasts

  • Wed 1 Jun 202209:30
    BBC Radio 4
  • Wed 1 Jun 202220:45
    BBC Radio 4
  • Sat 4 Jun 202205:45
    BBC Radio 4
  • Sun 5 Oct 202519:45
    BBC Radio 4 FM

My five tips to improve your sleep

My five tips to improve your sleep

Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.

Podcast