Weights and Walks

As part of our Mindful March season, we’re taking a short pause each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland will be sharing their tips, tricks, places and things that make them smile. Eric Dowey started weight training in 1953 and still enjoys it 68 years later. That and scenic walks along the North Down coast helps keep his mind at peace.