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As part of our Mindful March season, we Take A Minute each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing.

As part of our Mindful March season, we’re taking a short pause each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland will be sharing their tips, tricks, places and things that make them smile. Today Belfast Hills Partnership and RSPB NI Volunteer David Smith with some advice to slow down and look around

30 minutes

Last on

Fri 5 Mar 202123:53
BBC Radio Ulster & BBC Radio Foyle

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Good FriendsTake a Minute

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Cold WaterTake a Minute

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Broadcasts

  • Fri 5 Mar 202115:58
    BBC Radio Ulster
  • Fri 5 Mar 202123:53
    BBC Radio Ulster & BBC Radio Foyle