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As part of our Mindful March season, we Take A Minute each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing.

As part of our Mindful March season, we’re taking a short pause each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland will be sharing their tips, tricks, places and things that make them smile. Today Irish Rugby player and NHS Doctor Claire McLaughlin tells us how sharing your troubles with those close to you can help lighten the load.

30 minutes

Last on

Thu 4 Mar 202123:53
BBC Radio Ulster & BBC Radio Foyle

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Taking Time to ReflectTake a Minute

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Take Your TimeTake a Minute

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Broadcasts

  • Thu 4 Mar 202115:58
    BBC Radio Ulster
  • Thu 4 Mar 202123:53
    BBC Radio Ulster & BBC Radio Foyle