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Mindfulness and Meditation

Reece Parkinson finds out more about mindfulness and meditation with guests Shona Vertue and Melody Kane.

1 hour

Last on

Sun 21 Jan 201821:00
BBC Radio 1Xtra

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Music Played

  • GoldLink

    Crew (feat. Brent Faiyaz & Shy Glizzy)

    • Black Butter.

  • Chronixx

    I Can

  • Mahalia

    No Reply

    • Atlantic.

  • Yxng Bane

    Corner (feat. Maleek Berry)

Broadcast

  • Sun 21 Jan 201821:00
    BBC Radio 1Xtra

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