Episode details
Available for over a year
Reece Parkinson plays out an interview with Richard, a mindfulness teacher who takes us through the basics of the practice.
Programme WebsiteUse BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
Reece Parkinson plays out an interview with Richard, a mindfulness teacher who takes us through the basics of the practice.
Programme Website