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Switching Off
How do you switch off from stress? Christmas can be full-on, but Gemma and Dr Radha are here to help!
Last on
Wed 21 Dec 201621:00
BBC Radio 1
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How to handle Christmas stress like your favourite celebs
Get tips on how to handle the Christmas pressure like a pro (or celeb!)
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Anxiety & Stress
It's easy to feel anxious and stressed.But it's important not to let it take over.
Music Played
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Foxes
Let Go For Tonight
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Bruno Mars
The Lazy Song
- Elektra/Atlantic.
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Chris Malinchak
So Good To Me
- Ministry Of Sound.
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Taylor Swift
Shake It Off (Taylor's Version)
- 1989 (Taylor's Version).
- Virgin EMI.
Broadcast
- Wed 21 Dec 201621:00BBC Radio 1


