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Episode 4
Episode 4 of 4
Gareth Thomas trains 100 women to run a half marathon. Marathon weekend finally arrives, but how many of Gareth's rookie recruits will manage to cross the finish line?
Marathon weekend finally arrives. The night before the big day, Alfie throws a pasta party for his Angels - and it's full of unexpected surprises. Then after 16 weeks of training, torture and torment, his 100 rookie runners finally line up for this year's Cardiff Half Marathon. But how many, if any, will manage to cross the finish line?
Last on
Fri 7 Oct 201619:30
BBC One Wales HD & Wales only
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Alfie's Big Surprise!
Duration: 01:48
Credits
| Role | Contributor |
|---|---|
| Producer | Sara Allen |
| Series Producer | Ian Durham |
Broadcast
- Fri 7 Oct 201619:30BBC One Wales HD & Wales only
Gareth Thomas: Run for Your Life
In 2015 Gareth Thomas trained a group of ladies from Deri to run a half marathon
Could you run a half marathon?
Find out how to stick to training and get to the finish line with Gareth 'Alfie' Thomas.
