Healthy & Delicious
Monica Galetti joins Michel Roux Jr and shows him how to create a low-fat, low-carb, flavour-packed meal, while Kate Goodman makes drinks using bitters.
Monica Galetti joins Michel Roux Jr in the kitchen and shows him how to create a low-fat, low-carb, flavour-packed meal while Kate Goodman surprises them both with some tasty, healthy drinks using bitters. Journalist William Sitwell asks whether food intolerances are all in our mind and Michel makes a refreshing and mouthwatering tuna tartare.
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Clips
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Roast quail with lentils and butternut squash
Duration: 05:10
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Tuna tartare with chilli, ginger and sesame
Duration: 03:27
Music Played
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Olly Murs
Troublemaker (feat. Flo Rida)
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Portugal. The Man
Modern Jesus
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Elvis Costello & The Roots
Walk us Uptown
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John Newman
Love Me Again
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Ellie Goulding
Guns & Horses
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Keane
On the Road
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Neon Trees
Everybody Talks
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Ellie Goulding
Guns & Horses
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Nina Nesbitt
Boy
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Keane
Silenced by the Night
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Olly Murs
Army of Two
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Franz Ferdinand
Evil Eye
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Avicii
You Make Me
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Franz Ferdinand
Right Action
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Paloma Faith
30 Minute Love Affair
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Tegan and Sara
Goodbye Goodbye
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Keane
Disconnected
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Olly Murs
Dear Darlin
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Wretch 32
Unorthodox
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Olly Murs
Dear Darlin'
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Tinchy Stryder
Bright Lights
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Broken Bells, James Mercer
The Ghost Inside
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Lily Allen
The Fear
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Maroon 5
Daylight
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The Killers
The Way It Was
Kate's drink choices
For a good match to Monica's roast quail Kate has chosen:
- Bitter Truth Orange Bitters (£19.99, Selfridges.com)
- Peychaud Bitters (£13.99 Selfridges.com)
- Angostura Bitters (£7.50 widely available or www.ocado.com)
- Akashi-Tai Junmai Daiginjo (£25.99 www.masterofmalt.com)
**These drinks may also be available at different retailers.
Credits
| Role | Contributor |
|---|---|
| Presenter | Michel Roux Jr |
| Presenter | Kate Goodman |
| Participant | Monica Galetti |
| Participant | William Sitwell |
| Executive Producer | Robi Dutta |
| Series Producer | Hannah Corneck |
Broadcasts
- Mon 11 Aug 201420:30
Sat 16 Aug 201411:30- Tue 30 Sep 201410:05
- Sat 2 Mar 201914:00
