The Movement Challenges

Choose from these four challenges that will get your heart beating a little (or a lot) more.

Trust Me, I'm a Doctor: Movement

Trust Me, I'm a Doctor's Michael Mosley explains why you should move more.

Speed Stacking Challenge
You'll never look at a table full of empty cups again after you give this challenge a go!
The Feel The Beat Challenge
Working up a sweat with a smile on your face. Dance yourself healthy!
Skipping Challenge
Dust off your old skipping rope and do your heart some good.
The Couch to 5K Challenge
Go from coach potato to runner. Convinced you can’t run? Prove yourself wrong.

The Speed Stacking Challenge - #MakeYourMove
You'll never look at a table full of empty cups again after you give this challenge a go!
The Feel the Beat Challenge - #MakeYourMove
Working up a sweat with a smile on your face. Dance yourself healthy!
The Skipping Challenge - #MakeYourMove
Dust off your old skipping rope and do your heart some good.
The Couch to 5K Challenge - #MakeYourMove
Go from coach potato to runner. Convinced you can’t run? Prove yourself wrong.