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Just One Thing - Series 2: 8. Get a Little Sun
Episodes Episodes
- Series 2: 1. Eat Oily FishClive Myrie advocates the health benefits of eating fish that are rich in omega-3.29 mins
- Series 2: 2. DanceRoman Kemp reveals how taking up dancing can do more than just put a spring in your step.29 mins
- Series 2: 3. GardeningZoe Ball argues the case for the health benefits of gardening.29 mins
- Series 2: 4. Drink TeaClive Myrie recommends black tea over coffee and energy drinks for combatting stress.29 mins
- Series 2: 5. Digital DetoxZoe Ball shows how less scrolling could seriously boost your wellbeing.29 mins
- Series 2: 6. Easy ExerciseRoman Kemp recommends exercise where you can gain without the pain.29 mins
- Series 2: 7. Borrow a PetClive Myrie explains how borrowing a pet could lower your blood pressure.29 mins
- This episodeSeries 2: 8. Get a Little Sun
- Series 2: 9. Take a Hot BathRoman Kemp advocates the health benefits of a hot bath29 mins
- Series 2: 10. Eat Dark ChocolateZoe Ball explains that, when it comes to chocolate, you just need to eat the right sort.29 mins
- Series 2: 11. Press-UpsClive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes.29 mins
- Series 2: 12. Eat BeetrootRoman Kemp explains how the humble beetroot can boost fitness and enhance brain power.29 mins
