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Zoe’s jollof
Fruit and vegetables
1 large
onion
, roughly chopped
1
Scotch bonnet chilli
, de-seeded, finely chopped
1 tbsp fresh or dried
thyme
leaves
6 large
tomatoes
, roughly chopped
1 large
onion
, finely chopped
2
garlic
cloves, crushed
handful chopped fresh parsley and
coriander
, to garnish
Tins, packets and jars
300g/10½oz long-grain white
rice
, washed and drained
Cooking ingredients
200g/7oz
tomato purée
1 tsp
salt
4 tbsp peanut oil or
sunflower oil
1 tsp ground hot
chilli powder
Meat, fish and poultry
8 bone-in
chicken thighs
or drumsticks
Other
2 tbsp crayfish powder (available from online specialists)
6 Guinea peppers (also known as grains of paradise), crushed
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