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Wok-cooked monkfish with sesame soy sauce
Fruit and vegetables
4 cloves
garlic
, finely chopped
2.5cm/1in piece fresh root
ginger
, peeled, finely chopped
1 red
chilli
, seeds removed, flesh finely chopped
2
spring onions
, cut into thin strips (julienne)
1 tbsp chopped
fresh coriander
steamed
asparagus
steamed
broccoli
Tins, packets and jars
steamed rice or wholewheat
noodles
Cooking ingredients
salt and ground
white pepper
3 tbsp groundnut oil
1 tbsp of Shaoxing
rice wine
4-5 tbsp light
soy sauce
2 tbsp toasted
sesame oil
Meat, fish and poultry
2
monkfish
fillets, membrane removed
Back to recipe
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