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Winter Buddha bowl
Fruit and vegetables
1 small
pumpkin
or squash (about 800g/1lb 12oz), flesh cut into small chunks and seeds retained, cleaned and patted dry
300g/10½oz
Brussels sprouts
, trimmed, peeled and roughly chopped into quarters
½ small
red cabbage
, finely sliced
½–1
lemon
, juice only, to taste (see Tip)
100g/3½oz fresh
spinach
leaves
2 ripe
avocados
, peeled, stone removed and flesh roughly chopped
½–1
lemon
, juice only, to taste (see Tip)
1
garlic
clove, roughly chopped
Tins, packets and jars
400g tin
chickpeas
, drained, rinsed and patted dry
2 x 250g pouches microwavable brown and wild rice (or regular cooked
brown rice
)
Cooking ingredients
1 tbsp
olive oil
2 tsp
paprika
salt and freshly ground
black pepper
2–3 tbsp
olive oil
salt and freshly ground
black pepper
Dairy, eggs and chilled
vegetarian hard
cheese
, finely grated, to serve (optional)
Back to recipe
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