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Wholemeal savoury pancakes
Fruit and vegetables
400g/14oz
sweetcorn
, from a tin or frozen and defrosted
400g/14oz
carrots
, peeled and finely grated
400g/14oz
courgette
, finely grated
Tins, packets and jars
150g/5½oz wholemeal
plain flour
Cooking ingredients
1 tbsp
rapeseed oil
salt
Dairy, eggs and chilled
1 large free-range
egg
375ml/13fl oz semi-skimmed
milk
150g/5½oz light mature
Cheddar
, grated
Meat, fish and poultry
400g/14oz15g/½oz lean wafer thin
ham
, shredded
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