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White fish and bacon parcels
Fruit and vegetables
1 small bunch flatleaf
parsley
, roughly chopped
steamed
broccoli
Tins, packets and jars
15g/½oz black or green pitted
olives
, roughly chopped
1 tbsp
capers
, roughly chopped
1-2
anchovies
(optional)
Cooking ingredients
4 tbsp extra virgin
olive oil
freshly ground
black pepper
1 tbsp
rapeseed oil
Meat, fish and poultry
500g/1lb 2oz frozen
white fish
(cod, pollock and monkfish work best), defrosted
200g/7oz unsmoked
bacon
medallions
Other
3-4
sun-dried tomatoes
, to taste
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