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Warm poached skate with aromatic flavours of Morocco with crushed potatoes
Fruit and vegetables
750g/1lb
new potatoes
, scraped clean
1
onion
, sliced
2
celery
sticks, sliced
2
plum
tomatoes, skinned, seeded and diced
1 small roasted red
pepper
skinned, seeded and cut into thin strips
1 medium-hot Dutch red
chilli
, seeded and finely chopped
2
garlic
cloves, finely chopped
1 tbsp
lemon juice
2 tsp each of shredded
coriander
and mint
50g/2oz
watercress
sprigs, very roughly chopped.
Tins, packets and jars
150ml/5fl oz extra virgin
olive
Cooking ingredients
2 tbsp
olive oil
1 fresh
bay leaf
3 tbsp
white wine vinegar
2 tsp
salt
6 black
peppercorns
pinch of
saffron
strands
¼ tsp crushed
coriander seeds
pinch of ground
cumin
salt and freshly ground
black pepper
85ml/3fl oz extra virgin
olive oil
, plus extra to serve
balsamic vinegar
sea-
salt
flakes
coarsely crushed
black pepper
Meat, fish and poultry
2 x 450g/1lb prepared
skate
wings
Other
1.2 litres/2 pints water
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