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Veggie crumble
Fruit and vegetables
carrot
parsnip
squash
potato
sweet potato
spring onion
leek
mushroom
pepper
kale
sweetcorn
(frozen or fresh)
1
garlic
clove, crushed
Tins, packets and jars
1 x 400g/14oz
beans
or pulses (optional), drained and rinsed
handful of porridge
oats
2 tbsp
plain flour
Cooking ingredients
200g/7oz plain or
wholemeal flour
freshly ground
black pepper
2 tbsp sunflower or
pumpkin seeds
(optional)
400ml/14fl oz milk or
vegetable stock
pinch
salt
Dairy, eggs and chilled
100g/3½oz
butter
, softened
50g/1¾oz grated
cheese
2 tbsp
butter
handful grated
cheese
(optional)
Meat, fish and poultry
100g/3½oz leftover
roast chicken
or ham (optional), chopped
Other
About 600g/1lb 5oz mixed vegetables that you like, such as
peas
(frozen or fresh)
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