Veggie bean burgers

Fruit and vegetables

300g/10½oz cooked, mashed vegetables such as carrot, squash, potato, sweet potato or parsnip
1 garlic clove, crushed by an adult or with a garlic press
squeeze lemon juice
pinch ground cumin, coriander or paprika, mild chilli flakes, to taste

Tins, packets and jars

400g tin chickpeas or beans such as borlotti, kidney or butterbeans, drained and rinsed
1 tbsp tahini (optional)

Cooking ingredients

1 tbsp sunflower, vegetable or olive oil
freshly ground black pepper
4 tbsp sesame seeds, breadcrumbs or crushed crackers (optional), for coating

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