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Vegetarian cauliflower, spinach and chickpea balti
Fruit and vegetables
2cm/¾in piece
ginger
, grated
1 large
garlic
clove, crushed
3
onions
, chopped
2 tsp chopped
fresh coriander
2
onions
, chopped
2cm/¾in piece
ginger
, grated
3
garlic
cloves, crushed
200g/7¼oz
cauliflower
florets
250g/8¾oz baby
spinach
leaves
1 tbsp chopped
fresh coriander
Tins, packets and jars
250g/8¾oz tinned
chickpeas
, drained and rinsed
Cooking ingredients
3 tbsp
vegetable oil
1 tsp ground
cumin
½ tsp
turmeric
powder
¼ tsp
chilli powder
½ tsp
paprika
½ tsp
garam masala
4
cardamoms
, broken slightly open
1½ tsp
salt
1 tbsp
vegetable oil
2 tsp
salt
1 tsp
garam masala
Other
250ml/8¾fl oz water
4 tomatoes, chopped
2 bay leaves
2 tomatoes, chopped
2-3 fresh green chillies, finely chopped
naan bread
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