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Vegetable dhansak
Fruit and vegetables
1 small
cauliflower
, cut into small florets
500g/1lb 2oz
sweet potatoes
, cut into cubes
1 large
onion
, thinly sliced
2
carrots
, peeled and cut into cubes
3
garlic
cloves, grated
20g/¾oz fresh root
ginger
, peeled and grated
150g/5½oz frozen
green beans
or peas
handful fresh
coriander
, chopped
Tins, packets and jars
200g/7oz dried split
red lentils
, rinsed and drained
400g tin
chopped tomatoes
300g/10½oz cooked
basmati rice
Cooking ingredients
1 tbsp
vegetable oil
1 tsp ground
turmeric
1 heaped tbsp
garam masala
600ml/21fl oz reduced salt
vegetable stock
(gluten-free if necessary)
Dairy, eggs and chilled
natural
yoghurt
(optional)
Other
salt and freshly ground black pepper
flatbreads
(optional)
Back to recipe
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