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Vegan meatball one-pot pasta
Fruit and vegetables
250g/9oz
cauliflower
florets, cooked and cooled (approx. half a head of
cauliflower
)
200g/7oz frozen chopped
spinach
, defrosted and squeezed dry
2
garlic
cloves, crushed or grated
200g/7oz roasted red
peppers
from a jar, drained
2
garlic
cloves, crushed or grated
Tins, packets and jars
400g tin
black beans
, drained
150g/5½oz
oats
2 x 400g tin
chopped tomatoes
250g/9oz
whole wheat pasta
(spaghetti or linguine)
Cooking ingredients
2 tsp
soy sauce
1 tsp
dried mixed herbs
30g/1oz
tomato purée
olive oil
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