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Tuna steak, orange and potato salad
Fruit and vegetables
1 large
orange
, pared zest only
2
red onions
, cut into thick rings
1 handful
Jersey Royal potatoes
, scrubbed well and cooked
1 large handful fresh flatleaf
parsley
, roughly chopped
1
Little Gem lettuce
, leaves separated
3
garlic
cloves, finely chopped
1
lemon
, juice only
Tins, packets and jars
1 jalapeño chilli, chopped
Cooking ingredients
2 tbsp golden
raisins
2 tbsp
balsamic vinegar
4 tbsp
olive oil
, plus extra for brushing
100–200ml/3½–7fl oz light
olive oil
salt and freshly ground
black pepper
Dairy, eggs and chilled
1 free-range egg and 1 free-range
egg yolk
, beaten
Other
100ml/3½fl oz
orange juice
2 x 200g/7oz tuna steaks
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