Tuna and red pepper sandwich
An average of 5.0 out of 5 stars from 4 ratings
- Prepare
- less than 30 mins
- Cook
- no cooking required
- Serve
- Serves 1
So quick to make, this is the perfect low-calorie lunch for busy days or when you want to pack a lunch box. Each serving provides 200 kcal.
Ingredients
- 80g tin tuna in water, drained
- 1 spring onion, thinly sliced
- ½ small red pepper (40g/1½oz), cut into small dice
- 2 tsp light mayonnaise
- 2 x 30g/1oz slices wholemeal or granary bread
- salt and freshly ground black pepper
Method
Mix the tuna, spring onion, red pepper and mayonnaise in a bowl. Season lightly with salt and pepper. Spread over one slice of bread and top with the second to make a sandwich.
