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Three easy vegan wraps
Fruit and vegetables
1 ripe
avocado
, peeled and stoned
¼
lemon
, zest and juice
1 pointed red
pepper
or 1 small regular
pepper
, seeds removed and thinly sliced (or 1 roasted red
pepper
from a jar)
handful
spinach
leaves
1 large
carrot
, peeled and shredded or coarsely grated
lemon
or lime wedge (optional)
Little Gem or
Cos lettuce
leaves, torn
Tins, packets and jars
10–12 kalamata or black
olives
, halved
1 tbsp crunchy
peanut butter
Cooking ingredients
salt and freshly ground
black pepper
3 tsp
soy sauce
sunflower or
vegetable oil
, for frying
Dairy, eggs and chilled
3–4 tbsp coconut or other dairy-free yoghurt
100g/3½oz firm
tofu
, cut into chunks
Other
1 soft
flour tortilla
wrap (white or wholemeal)
4–5
falafels
Back to recipe
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