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Three easy marinades
Fruit and vegetables
1
lime
, juice (about 2 tbsp) and finely grated zest of ½ the
lime
1 tbsp finely chopped
coriander
(optional)
2
garlic
cloves, peeled
1 tsp ground
coriander
1 tbsp
lemon juice
1 tbsp fresh
lime juice
Tins, packets and jars
1 tbsp
mango chutney
2 tbsp crunchy
peanut butter
1 tsp
dried chilli
flakes
Cooking ingredients
1 tbsp medium
curry powder
1 tbsp
sunflower oil
1 tbsp
harissa
, ideally rose
harissa
1 tsp ground
cumin
3 tbsp
olive oil
1 tsp runny
honey
½ tsp flaked
sea salt
or ¼ tsp fine salt
coarsely ground
black pepper
2 tbsp dark
soy sauce
or tamari
1 tbsp sunflower or groundnut oil
½ tbsp finely grated fresh root ginger or ½ tsp
ground ginger
1 tsp soft light
brown sugar
Dairy, eggs and chilled
3 tbsp natural yogurt
Back to recipe
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