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Thoran
Fruit and vegetables
handful
curry leaves
1 small
onion
, finely chopped
3
garlic
cloves, finely chopped
2 green
chillies
, finely chopped
2 tbsp chopped
coriander
stems
15g/½oz fresh root
ginger
, peeled and finely chopped
½ pointed
green cabbage
, finely shredded
2 large
carrots
, peeled and julienned
200g/7oz
runner beans
, de-stringed and cut into thin strips
2 tbsp desiccated or fresh shredded
coconut
sliced green
chillies
fresh coriander
leaves
Cooking ingredients
1 tbsp
coconut oil
1 tsp
mustard seeds
1 tsp
cumin
seeds
½ tsp ground
turmeric
salt and freshly ground
black pepper
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