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Thai fish curry
Fruit and vegetables
1
onion
, roughly chopped
3
garlic
cloves, roughly chopped
1 tbsp frozen chopped
chillies
4cm piece
ginger
, peeled and roughly chopped
1
aubergine
, roughly chopped
160g /5½oz frozen chopped
spinach
2
limes
, juice only
4 tbsp frozen chopped
coriander
Tins, packets and jars
300g/10½oz brown
basmati rice
1 tbsp Thai green
curry paste
400ml tin reduced fat
coconut milk
Cooking ingredients
2 tsp
rapeseed oil
1 tbsp
fish sauce
1 tsp
soy sauce
Meat, fish and poultry
500g/1lb 2oz frozen
white fish
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