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Fruit and vegetables

½ tsp ground coriander
2.5cm/1in piece fresh root ginger, peeled and grated
2 garlic cloves, finely chopped
3–4 spring onions, finely chopped
small handful freshly chopped coriander
1 tbsp lemon juice
1 ripe mango, peeled, stone removed, finely chopped
½ small red onion, finely chopped
2 tbsp freshly chopped coriander
½ lime, juice only
½ small red onion, finely chopped
½ cucumber, grated
small handful fresh coriander, chopped
4 sweet potatoes, peeled and cut into chips
1 Little Gem lettuce, leaves separated

Tins, packets and jars

1 tsp seeded and diced jalapeño chillies
1 tbsp mint sauce

Cooking ingredients

¼ tsp ground cumin
½ tsp ground turmeric
1 tsp garam masala
½ tsp paprika
1 tbsp sea salt flakes
black pepper
125g/4½oz fresh wholemeal breadcrumbs
1 tsp bicarbonate of soda
½ tsp ground cumin
pinch caster sugar
pinch salt
4 tbsp cornflour
vegetable oil, for shallow frying

Dairy, eggs and chilled

4 large tbsp full-fat Greek yoghurt

Meat, fish and poultry

350g/12oz skinless pollock (or other white fish) fillet, finely chopped
2 skinless salmon fillets, approx. 200g/7oz, finely chopped
100g/3½oz raw prawns, finely chopped

Other

6 brioche burger buns, split in half and toasted

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