BBC Homepage
Skip to content
Accessibility Help
Your account
Home
News
Sport
Earth
Reel
Worklife
Travel
Culture
Future
Music
TV
Weather
Sounds
More menu
More menu
Search BBC
Home
News
Sport
Earth
Reel
Worklife
Travel
Culture
Future
Music
TV
Weather
Sounds
Close menu
BBC Food
All Food
Home
Recipes
Budget Recipes
Chefs
Stories
Diets
Programmes
Techniques
My Food
More
Recipes by category
In Season
Occasions
Cuisines
Ingredients
Dishes
Collections
Collections
Easy chicken
Easy soups
Easy lunches
Quick dinners
Slow cooker
Air fryer
15-minute healthy
Everyday vegetarian
High protein
Low-carb
Popular recipes
Pancakes
American pancakes
Banana bread
Apple crumble
Cheesecake
Victoria sponge
Chocolate brownies
Chocolate cake
Flapjacks
Yorkshire pudding
Butternut squash soup
Cauliflower cheese
Cottage pie
Chilli con carne
Toad in the hole
Lasagne
Spaghetti bolognese
Spaghetti carbonara
Search
Tandoori chicken with lentil salad
Tins, packets and jars
110g/4oz green lentil, sprouted or cooked
Cooking ingredients
1 tbsp chickpea flour
Meat, fish and poultry
2 x whole
chicken
, skin removed, jointed
Other
200ml/7fl oz yoghurt
2 tsp ginger and garlic paste
½ tsp chilli powder
1 tsp ground coriander
¼ tsp ground cinnamon
½ tsp garam masala
2 tsp lemon juice
½ tsp mango powder (available from specialist Asian stores)
½ tsp fenugreek leaf powder
1 tsp saffron water or ¼ tsp edible orange colour
1 tsp vegetable oil
pinch salt
50g/2oz melted butter, for basting
1 tbsp chat masala (available from specialist Asian stores), to serve
1 lime wedge, to serve
200g/7oz black chickpeas, sprouted or cooked
small bunch watercress
small bunch baby red chard leaves
1 tomato, chopped
1 red onion, chopped
1 cucumber, chopped
1 tbsp chopped fresh coriander leaves
½ tsp chopped fresh ginger
3 tbsp vegetable oil
1 tsp lime juice
pinch salt
pinch sugar
1 green chilli chopped (optional)
½ tsp cumin seeds, toasted, ground
1 tsp chat masala (available from specialist Asian stores)
200g/7oz fresh mint leaves
110g/4oz fresh coriander leaves
2 tbsp chopped red onions
2 tbsp lemon juice
1 green chilli, chopped finely
½ tsp salt
½ tbsp vegetable oil
5 tbsp thick Greek-style yoghurt
Back to recipe
You might also like:
news
|
sport
|
weather
|
worklife
|
travel
|
future
|
culture
|
world
|
business
|
technology
