BBC Homepage
Skip to content
Accessibility Help
Your account
Home
News
Sport
Earth
Reel
Worklife
Travel
Culture
Future
Music
TV
Weather
Sounds
More menu
More menu
Search BBC
Home
News
Sport
Earth
Reel
Worklife
Travel
Culture
Future
Music
TV
Weather
Sounds
Close menu
BBC Food
All Food
Home
Recipes
Budget Recipes
Chefs
Stories
Diets
Programmes
Techniques
My Food
More
Recipes by category
In Season
Occasions
Cuisines
Ingredients
Dishes
Collections
Collections
Easy chicken
Easy soups
Easy lunches
Quick dinners
Slow cooker
Air fryer
15-minute healthy
Everyday vegetarian
High protein
Low-carb
Popular recipes
Pancakes
American pancakes
Banana bread
Apple crumble
Cheesecake
Victoria sponge
Chocolate brownies
Chocolate cake
Flapjacks
Yorkshire pudding
Butternut squash soup
Cauliflower cheese
Cottage pie
Chilli con carne
Toad in the hole
Lasagne
Spaghetti bolognese
Spaghetti carbonara
Search
Tamarind-glazed tuna with watercress and broccoli salad
Fruit and vegetables
150g/5½oz
purple sprouting broccoli
or any green vegetable
150g/5½oz Tenderstem
broccoli
or any green vegetable
100g/3½oz
sugar-snap peas
or any green vegetable
50g/1¾oz
watercress
handful
pea shoots
1
avocado
, peeled, halved, stone removed and smashed
1
garlic
clove, chopped
2
lemons
or limes, 1 juice only (or use bottled juice) and 1 cut into segments
Tins, packets and jars
4 tbsp
tamarind
2
nori
sheets
Cooking ingredients
salt and freshly ground
black pepper
1 tbsp
vegetable oil
2 tsp
caster sugar
4 tbsp
vegetable oil
1 tsp shichimi togarashi (Japanese 7 spice seasoning) or
chilli powder
Other
400g/14oz tuna
vegetable oil, for deep-frying
Back to recipe
You might also like:
news
|
sport
|
weather
|
worklife
|
travel
|
future
|
culture
|
world
|
business
|
technology
