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Sweet potato gumbo with cornbread muffins
Fruit and vegetables
300g/10½oz canned creamed corn
2 birds'-eye chillies, finely chopped
1
red onion
, peeled, finely chopped
2
celery
stalks, trimmed, finely chopped
2 red
chillies
, finely chopped
2
garlic
cloves, peeled, finely chopped
1 tsp dried
thyme
24 ladies' fingers (
okra
)
400g/14oz
sweet potato
, peeled, cut into cubes
100g/3½oz
cabbage
, very finely shredded
Tins, packets and jars
225g/8oz
polenta
115g/4oz
plain flour
440g/1lb canned
chopped tomatoes
Cooking ingredients
2 tsp
baking powder
pinch
bicarbonate of soda
2 tbsp
vegetable oil
1 tsp
salt
1 tsp
cayenne pepper
1 tsp dried
oregano
1 tsp
white pepper
1
bay leaf
150ml/5½fl oz
vegetable stock
Dairy, eggs and chilled
125ml/4½fl oz
milk
2 free-range
eggs
, beaten
100g/3½oz
butter
, to serve
Back to recipe
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