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Sweet chilli pork stir fry with steamed rice
Fruit and vegetables
½ red
pepper
, sliced
2
spring onions
, sliced
fresh
dill
, chopped to garnish
Tins, packets and jars
½ tsp
dried chilli
flakes
55g/2oz
basmati rice
, cooked according to packet instructions
Cooking ingredients
250ml/10fl oz
vegetable oil
, for deep frying
1 tsp
sesame oil
25g/1oz
cornflour
1 tbsp
olive oil
1 tbsp
soy sauce
1 tbsp
honey
Dairy, eggs and chilled
1 free-range
egg white
, lightly whisked
Meat, fish and poultry
125g/4½oz
pork
tenderloin, cut into bite-sized slices
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