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Sweet vegetable, sardine and bean stew
Fruit and vegetables
200g/7oz
red onion
, thinly sliced
200g/7oz
celery
, thinly sliced diagonally
200g/7oz
courgette
, cut into 2cm/¾in cubes
300g/10½oz
aubergine
, cut into 2cm/¾in cubes
200g/7oz red
pepper
, thinly sliced
2
garlic
cloves, grated
Tins, packets and jars
400g tin
chopped tomatoes
2 tsp
capers
in brine (optional)
1–2 tsp
dried chilli
flakes
400g tin
butter beans
, drained and rinsed
400g tin
chickpeas
, drained and rinsed
120g tin
sardines
in water, drained
Cooking ingredients
4 tbsp
olive oil
, plus extra for drizzling
2 tbsp red or
white wine vinegar
2 tbsp runny
honey
2 tbsp
tomato purée
Back to recipe
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