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Sweet and sour tofu
Fruit and vegetables
2
garlic
cloves, finely grated
2 tsp finely grated fresh root
ginger
½ tsp dried flaked
chillies
100g/3½oz
broccoli
florets, halved or quartered if large
1
carrot
, thinly sliced
Tins, packets and jars
1 tbsp
ketchup
freshly cooked
rice
, to serve
Cooking ingredients
2 tbsp dark
soy sauce
1 tbsp soft light
brown sugar
1 tsp
fennel seeds
1 tsp
cumin
seeds
1 tsp
nigella seeds
½ tsp yellow
mustard seeds
½ tsp flaked
sea salt
2 tbsp sunflower or
rapeseed oil
Dairy, eggs and chilled
150g/5½oz very firm
tofu
, drained and cut into 2cm/¾in cubes
Back to recipe
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