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Sweet and sour sauce with crispy chicken and vegetables
Fruit and vegetables
1 tbsp
tomato
puree
½
onion
, roughly chopped
1 red
pepper
, roughly chopped
10
pineapple
chunks from a tin
Tins, packets and jars
3 tbsp tomato
ketchup
Cooking ingredients
4 tbsp white malt
vinegar
4 tbsp
honey
1 tsp corn
flour
1 tbsp
soy sauce
pinch
salt
Vegetable oil
, for shallow frying
1 tbsp
soy sauce
2 tsp
sugar
1 tsp
sesame oil
¼ tsp
white pepper
100g/3½oz
cornflour
2 garlic
cloves
, finely chopped
Dairy, eggs and chilled
1
egg white
Meat, fish and poultry
1 large
chicken breast
, cut into 2cm pieces
Other
2 tbsp
pineapple juice
from a tin or lemon juice
Back to recipe
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