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Super summer salad
Fruit and vegetables
100g/3½oz cooked
broad beans
, frozen or fresh
100g/3½oz
cucumber
, diced
2–3
Little Gem lettuces
, washed and roughly chopped
handful fresh flatleaf
parsley
, leaves only
2–3 fresh
mint
sprigs, leaves only
few
basil
leaves or soft herbs from your veg patch or herb garden
Tins, packets and jars
50g/1¾oz
quinoa
2 tbsp Dijon or
English mustard
Cooking ingredients
1 tbsp
sunflower seeds
1 tbsp lin
seeds
good handful fresh
oregano
, leaves only
4 tbsp Norfolk
rapeseed oil
2 tbsp cider
vinegar
or
vinegar
of choice
sea salt and freshly ground
black pepper
Dairy, eggs and chilled
200g/7oz
feta
, crumbled
Other
100g/3½oz cooked
peas
, frozen or fresh
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