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Chicken tikka wraps
Fruit and vegetables
2.5cm/1in piece fresh
ginger
, peeled and chopped
1
garlic
clove, chopped
1½ tbsp
lemon juice
½
onion
, finely sliced
2
tomatoes
, finely sliced
1
Little Gem lettuce
, finely sliced
Tins, packets and jars
150ml/5fl oz
chutney
Cooking ingredients
1 tbsp
vegetable oil
¼-½ tsp red
chilli powder
, or to taste
1 tsp
garam masala
Generous pinch green and black cardamom seeds and
fennel seeds
, ground together
¾-1 tsp
salt
, or to taste
2 rounded tbsp gram
flour
oil
, for brushing
¾ tsp
chaat masala
(optional), available from Asian stores and some supermarkets
Dairy, eggs and chilled
150ml/5fl oz Greek-style
yoghurt
30g/1oz
cheddar
cheese, coarsely grated
1 free-range
egg
, beaten
2 tbsp melted
butter
, to baste
Meat, fish and poultry
400g/14oz
chicken breasts
, skin and bones removed, cut into 2.5cm/1in cubes
Other
5 ready-made
flour tortillas
, wrapped in foil and placed in the oven for the last five minutes of cooking
Back to recipe
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