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Stovies
Fruit and vegetables
1
onion
, sliced
400g/14oz
potatoes
, peeled and cut into 3–4cm/1¼–1½in chunks
100g/3½oz
swede
, peeled and cut into 2–3cm/¾–1¼in chunks
2
carrots
, peeled and cut into 2–3cm/¾–1¼in chunks
chopped
parsley
, to garnish (optional)
Tins, packets and jars
2–3 tbsp leftover gravy or
beef dripping
(optional)
Cooking ingredients
1 tbsp
vegetable oil
700ml/1¼ pint
beef stock
salt and freshly ground
black pepper
Dairy, eggs and chilled
50g/1¾oz
lard
Meat, fish and poultry
500g/1lb 2oz leftover
roast beef
or cooked sausages, cut into 4cm/1½in chunks
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