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Store cupboard spiced bean stew
Fruit and vegetables
2 tsp
onion
powder
2 tsp
garlic
powder
Tins, packets and jars
400g tin
chopped tomatoes
400g tin mixed
beans
, drained and rinsed
400g tin
butter beans
, drained and rinsed
Cooking ingredients
2 tbsp ground
cumin
2 tsp dried
oregano
2 tsp
sea salt
flakes
1 tsp ground
black pepper
½ tsp
cayenne pepper
3 tbsp
chipotle
chilli flakes
2 tbsp
cornflour
Other
2 tbsp spice blend (see above)
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