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Lighter stir-fried beef with broccoli and sweetcorn
Fruit and vegetables
1
garlic
clove, finely chopped
20g/¾oz fresh root
ginger
, peeled and finely chopped
½ red
chilli
, seeds removed, finely chopped
80g/3oz tenderstem
broccoli
, roughly chopped
40g/1½oz
baby corn
, roughly chopped
1
spring onion
, thinly sliced, to garnish
Tins, packets and jars
30g/1oz dried egg
noodles
Cooking ingredients
1 tsp
sesame oil
150ml/5fl oz
beef stock
2 tsp
soy sauce
Meat, fish and poultry
100g/3½oz lean
beef
, cut into strips
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