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Sticky chicken tray bake
Fruit and vegetables
4 medium
sweet potatoes
(around 650g/1lb 7oz), cut into wedges (see tip)
4 fresh
sweetcorn
knoblets (see tip)
lime or
lemon
wedges, for squeezing
2 large
garlic
cloves, peeled and crushed
Tins, packets and jars
pinch
dried chilli
flakes
Cooking ingredients
2 tbsp cold-pressed
rapeseed oil
2 tbsp
tomato purée
1½ tbsp naturally brewed dark
soy sauce
(see tip)
1 tbsp cold-pressed
rapeseed oil
2 tbsp runny
honey
Dairy, eggs and chilled
homemade
soured cream
and chive dip (see tip), and a crunchy mixed salad, to serve (optional)
Meat, fish and poultry
6–8 boneless, skinless
chicken thigh
fillets (around 600g–800g/1lb 5oz–1lb 12oz),
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