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Spring chicken salad
Fruit and vegetables
1 small
garlic
clove, crushed
large handful fresh
parsley
leaves, finely chopped
1 tbsp
lemon juice
100g/3½oz small
broad beans
2
spring onions
, thinly sliced
large handful fresh
mint
leaves, finely chopped
large handful fresh
dill
, finely chopped
30g/1oz
watercress
, roughly chopped
1 tbsp
lemon juice
Tins, packets and jars
2 tbsp
mayonnaise
Cooking ingredients
1 tbsp
olive oil
salt and freshly ground
black pepper
1 tbsp
olive oil
Dairy, eggs and chilled
2 tbsp natural
yoghurt
1 tbsp grated
Parmesan
Meat, fish and poultry
4 boneless
chicken thighs
, skin removed
Other
100g/3½oz
peas
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