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Spicy Mexican bean soup
Fruit and vegetables
1
onion
2–3
garlic
cloves
2 medium carrots or 1 medium carrot and 1 medium
sweet potato
1 red
pepper
Tins, packets and jars
1 x 400g/14oz can red
kidney beans
1 x 400g/14oz can
chopped tomatoes
Cooking ingredients
½
vegetable stock
cube
1 tsp
vegetable oil
1 tsp
chilli powder
1 tsp ground
cumin
(optional)
1 tsp dried
oregano
(optional)
ground
black pepper
(optional)
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