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Spicy Mexican-style bean burger
Fruit and vegetables
1
onion
, finely chopped
2
garlic
cloves, finely chopped
1 red
pepper
, cored, seeds removed, finely chopped
2 fresh green jalapeño
peppers
, seeds removed, finely chopped
2
tomatoes
, thickly sliced
1 ripe
avocado
, halved, thinly sliced
12 pickled jalapeño
peppers
8–12
Little Gem lettuce
leaves
Tins, packets and jars
400g/14oz tin red
kidney beans
, drained and rinsed (240g/9oz drained weight)
250g/9oz cooked
Puy lentils
(freshly cooked and drained, or a pouch)
Cooking ingredients
2 tsp
olive oil
1 tsp ground
cumin
1 tsp sweet
smoked paprika
1-cal
olive oil
spray
sea salt and freshly ground
black pepper
2 tsp
chipotle
in adobo
Dairy, eggs and chilled
100ml/3½fl oz reduced-fat
soured cream
or dairy-free yoghurt
Other
4 wholemeal burger buns, split
Back to recipe
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