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Spiced cod fish cakes
Fruit and vegetables
3 medium Maris Piper
potatoes
(approx. 550g/1lb 4oz), peeled and quartered
2
garlic
cloves, peeled and pounded in a pestle and mortar
1 red
chilli
, finely chopped
1 green
chilli
, finely chopped
large handful freshly chopped
coriander
, plus extra to garnish
1 tsp finely chopped fresh root
ginger
Tins, packets and jars
50g/1¾oz
plain flour
, for dusting
Cooking ingredients
1 tsp
salt
½ tsp
chilli powder
2 tsp
cumin
seeds, toasted in pan then ground in a pestle and mortar
sunflower or
vegetable oil
, for shallow frying
Dairy, eggs and chilled
1 free-range
egg
, beaten
Meat, fish and poultry
500g/1lb 2oz skinless
cod
loins
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