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Spicy chicken with vegetable ragù
Fruit and vegetables
2 cloves
garlic
, crushed
1
lemon
, juice only
1 clove
garlic
, crushed
1
aubergine
, chopped
1
red onion
, chopped
2
courgettes
, chopped
1 red
pepper
, seeds removed, flesh chopped
small handful flatleaf
parsley
, chopped
1
lemon
, grated zest only
Tins, packets and jars
1 x 400g/14oz can
chopped tomatoes
Cooking ingredients
1 heaped tsp
paprika
1 tsp ground
cumin
pinch
cayenne pepper
1 tsp
turmeric
sea salt and freshly ground
black pepper
, to taste
1 tbsp
olive oil
, for griddling
2 tbsp
olive oil
pinch
sugar
dash
balsamic vinegar
sprig fresh
oregano
, finely chopped leaves only
Meat, fish and poultry
4
chicken breasts
or thighs
Back to recipe
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