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Spiced mutton stew with apricots
Fruit and vegetables
250g/9oz
hunza apricots
, or organic, unsulphured dried apricots
3 cloves
garlic
, crushed
2 large
onions
, peeled and sliced
3 large
carrots
, peeled and cut into 2cm/¾in chunks
a few small pieces dried
ginger
root (or1 tsp powdered)
Tins, packets and jars
125g/4½oz good fruit
chutney
boiled
rice
, cooked to packet instructions
Cooking ingredients
2 tbsp olive or
sunflower oil
2
cinnamon
sticks
2 tsp ground
cumin
1 tbsp whole
coriander seeds
, lightly crushed
6
cardamom
pods, lightly crushed
pinch of
mace
lamb/mutton stock or
beef stock
, in a pinch
salt and freshly
black pepper
Meat, fish and poultry
½ a leg of mutton or a kilo of
stewing lamb
Other
1 glass
white wine
5g/1 tsp whole cumin or caraway seeds
Back to recipe
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